Folks in Alcoholics Anonymous speak of having “the RIDs,” meaning they feel restless, irritable, and discontent without knowing what’s causing it—a generalized feeling of anxiety and fretfulness. I know the feeling only too well, although my addiction is not to alcohol but to fixing people and circumstances. I say that, but of course it’s really an addiction to trying to fix, which results in being unhappy because I can’t fix other people—or most circumstances. Thanks be to God, over the past thirty years or so I’ve learned to more quickly recognize this temptation to fret over what’s beyond my control and instead to refocus on what I can fix: my own thoughts and actions. When the RIDs come, once I realize what’s going on, I may go for a walk, pray, meditate, read, journal, talk it out with someone, do “the next right thing” (another AA term meaning “something constructive”), do something fun, or use a technique called “focusing.”* But the RIDs eventually return, and I find...